Ritual Dismemberment: On the wisdom of symbolic death
Monthly Newsletter | June 2025
Are you willing to be sponged out,
Erased, cancelled, made nothing?
Are you willing to be made nothing?
Dipped into oblivion?
If not, you will never really change.
- Joseph Campbell from The Hero With a Thousand FacesListen via audio:
Listen via audio:
Hi everyone! Hope you’re all having a good week.
I’ve been re-reading Mircea Eliade’s Rites and Symbols of Initiation this week. And having just held my last monthly dismemberment ritual, I feel inspired to share some of my reflections on symbolic death with you.
I also feel it’s relevant following on from last month’s piece on the Venus Retrograde and Aphrodite’s underworld descent.
Mircea Eliade was a renowned Romanian historian of religion, a philosopher, and a writer best known for his groundbreaking work in comparative religion and his exploration of the symbolic nature of myths, rituals, and sacred practices across cultures. His influential theories on the sacred and the profane, as well as his study of initiation rites, have enriched and shaped the academic field of religious studies.
Eliade discusses the theme of dismemberment primarily in the context of shamanic initiations. In his chapter on "Heroic and Shamanic Initiations," he explores how certain shamanic traditions involve symbolic or ritualistic dismemberment as part of the initiation process. This dismemberment is often portrayed as a form of death and subsequent rebirth, symbolising the initiate's transformation and elevation to a higher spiritual state.
He notes that in various cultures, the shaman undergoes a process where they are metaphorically or ritually dismembered by spirits or supernatural forces. This act represents a death to the profane self, allowing for a spiritual rebirth.
The dismembered parts are often reassembled or replaced, symbolising the restoration of the initiate's body in a purified or enlightened form. A type of re-membering.
The process underscores the shaman's role as a mediator between the human and the divine worlds, possessing the ability to transcend death and return with newfound wisdom and power.
For a detailed examination of this topic, you can refer to Chapter V of Eliade's book, which delves into the symbolism and significance of dismemberment in shamanic initiation rites. The full text is available on the Internet Archive here.
I receive lots of questions about this particular ritual I hold, so hopefully those of you who have been wondering will find this post useful.
The principle of dismemberment has held a potent place within the rituals of ancient cultures for time immemorial. It symbolises a profound process of death and renewal and is a theme that runs deep within the mythic traditions of the world. That is, the sacred act of tearing apart or dismantling “the old” as necessary to make room for something new. Whether as an initiation, a seasonal rite, or a spiritual cleansing, dismemberment stands as a powerful symbol of transformation and rebirth.
Ritual dismemberment is metaphorical. The process represents the shedding of one's old self - an offering of the self to the cosmic forces in exchange for renewal. Across cultures, it is embedded in the cyclical nature of life, death and rebirth. The mysteries of Dionysus is one of my favourite mythic examples of this.
The Myth of Dionysus: Dismemberment as Transformation
Dionysus, whose mysteries were celebrated across the ancient world, is perhaps the most iconic figure associated with dismemberment. The myth of his death and rebirth is filled with the violence of his body being torn apart, a fate that he shares with the great cycle of nature itself.
According to the myth, the Titans (representing the forces of chaos) killed and dismembered the young god. His mother, Semele, had died giving birth to him, and it was only through the resurrection by Zeus that Dionysus was restored to life.
In one telling of the myth, Dionysus is torn apart by the Titans in an act of brutal violence. They leave his heart, however. And when Zeus finds it, he slits his thigh open and tucks it inside himself. Dionysus is then reborn from Zeus.
From his dismembered body comes the rebirth of the god, symbolising the cyclical nature of life and death. This myth echoes the perennial theme that in destruction, there is creation. As Joseph Campbell explains:
The ultimate spiritual adventure […] is to come into the fullness of life, to die to the old and to be reborn.
Here is an excerpt from The Power of Myth where Campbell discusses these themes of death and rebirth. In the third episode, titled "The First Storytellers", Campbell and Bill Moyers delve into how ancient myths help humans understand and accept the cycles of birth, growth, death, and renewal. Campbell emphasises that myths were designed to harmonise the mind with the body and align human life with the rhythms of nature, including the acceptance of death as a natural part of life.
This motif is not limited to Greek myth alone. Dismemberment as a rite of passage, often involving literal or symbolic death, is prevalent across many traditions in which it often signifies the disintegration of the ego or the old self. It is no accident that so many sacred figures - from Osiris to Jesus - experience death and resurrection through symbolic forms of dismemberment.
In Hinduism, the myth of Kali also offers another example of these death mysteries. Kali, often depicted as a bloodthirsty deity with a garland of severed heads, is associated with the destruction of the old world to allow for the creation of a new one. The shedding of the old self is a necessary step toward enlightenment in many esoteric traditions. And Kali's fierce presence in the world of form is necessary to destroy the ego, allowing for the emergence of the true self.
The act of dismemberment is a metaphor for the destruction of illusions and attachments that prevent true spiritual awakening. As the mystic Ramana Maharshi says:
The ego, like a burning tree, must be torn down so that new life can emerge.
Kali’s role as both destroyer and creator encapsulates the paradox of destruction as the first step toward divine renewal. The force of dismemberment, when embraced as part of the spiritual process, facilitates deep transformation.
Beyond mythology, dismemberment also plays a role in initiation rites, particularly in indigenous and ancient cultures. These rites often serve as a means of symbolically tearing down the individual’s old identity and preparing them for a new role within their society. The dismemberment may not always be literal but is often represented by symbolic acts like burning, burying, or disassembling the old self.
One of the most poignant examples of symbolic dismemberment in initiation rituals comes from the ancient Egyptian mysteries. Here, the initiate would undergo a mock death, often depicted as being buried or placed in a tomb. In this tomb, the initiate would be symbolically dismembered, facing their fears, attachments, and ego. Upon emerging from this dark place, having experienced the death of their old self, the initiate would be considered reborn.
Similarly, in many African and South American indigenous cultures, initiates would undergo rites that involved symbolic death and rebirth. Among the Kikuyu people of Kenya, for instance, the initiation ritual involved the severing of ties with one’s childhood and past life. This was symbolised by the cutting of hair, the act of being circumcised, or even in some cases, the participant being temporarily isolated from their community. This dismemberment of the old self would prepare the individual for their new role within society.
The role of ritual in the modern world
In modern times, we might not perform such intense rites of passage, but the psychological and emotional need for dismemberment still exists. We may not literally tear apart our bodies, but we often undergo symbolic forms of dismemberment when we seek to break free from old patterns, negative relationships, or destructive habits.
This form of "psychic dismemberment" is seen in therapeutic processes that involve confronting repressed memories or emotions. Psychologists, including Carl Jung, recognised the need for individuals to confront the darkness within (what he termed the "shadow") in order to experience personal transformation. As Jung states:
The privilege of a lifetime is to become who you truly are.
For the past five years now, I have been holding ritual dismemberments online every month. Through this practice, participants intentionally experience symbolic dismemberment to cleanse their consciousness and release anything from addictions, harmful behavioural patters, certain relationships or ways of relating, ego masks that we wear….
By drawing on this old ritual and mythic wisdom and applying it to our modern lives, we can come to understand that by allowing the old to be torn apart - whether that’s old traumas, attachments, or unhealthy behaviours - we create the space needed for new growth, new possibilities, and new life.
Incorporating dismemberment into our own rituals - whether through physical practices like fasting, sweat lodges, or through more psychological and spiritual practices - can help us make more space for what is more true in us. That is, our true selves - what the Greeks called the daemon and the Sufis call the “angel out ahead”.
By honouring the cycles of destruction and renewal, we tap into ancient wisdom that teaches us that all things must die before they are reborn. We learn that death does not mean an end, but rather a passage into something greater. This is the power of ritual dismemberment: it allows us to become whole again.
Rituals of dismemberment are not about the literal tearing apart of our bodies, but rather about dismantling the internal structures that limit our growth. Through the sacred act of letting go, we find a pathway to renewal. And as we look to the stories of Dionysus, Kali, and the initiates of ancient cultures, we find that in the face of dismemberment (whether physical or spiritual) there is always the promise of rebirth, of something greater emerging from the ashes of the old.
I have been bent and broken, but—I hope—into a better shape
Wrote Charles Dickens in his exploration of the possibility for redemption after impossible hardship.
Every New Moon, I hold an online dismemberment ritual. You can find more information on my website.
Poetry Offering
This month’s poem is by Hafez, from the collection of poems ‘I Heard God Laughing: Poems of Hope and Joy’ translated by Daniel Ladinsky. This one is for the re-membered self.
There is a Beautiful Creature Living in a hole you have dug. So at night I set fruit and grains And little pots of wine and milk Besides your soft earthen mounds, And I often sing. But still, my dear, You do not come out. I have fallen in love with Someone Who hides inside you. We should talk about this problem-- Otherwise, I will never leave you alone.
Announcements
JUNE 21 | Solstice Oracular Guidance
This is a collaboration with my colleagues (and friends) Chelsy Arber and Emma Meadows in which we use animistic techniques to divine answers to questions we are sent from around the world. Every Solstice and Equinox, you can send your questions in on anything from your relationships, health, business, life decisions, etc.
We are now taking questions for the Solstice.
JUNE 25 | Monthly Ritual Dismemberment
You can sign up for an individual ceremony, or for the next six months (and get 1 month free) to introduce more ritual into your life. This is the only ritual I am currently holding live.
Mentorship
This month, I have two openings for 1-1 mentorship. This is for anyone who would like support and/or supervision within both creative endeavours, spiritual work or personal support drawing on myth, stories, shamanic and animistic techniques for inner transformation.
These personalised sessions are structured to meet once a month for 3 months.
The Ochre Papers Advice Column
Here is the new landing page for the Ochre Papers advice column. Looking forward to receiving more of your questions!
New!
The Ochre Papers advice column is an exercise in our shared humanity. It is a refuge and reminder that the things that bring us together are far greater than those that separate us.
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Beautiful! When I was part of the Evangelical Christian community I would often hear discussions about dying to self and never fully understood it. It felt very religious and non sensical but now reading this piece it all makes complete sense. It shows that it’s about how we explain things. I completely get it now. What a wonderful post 🙏